Watch the CrossFit Games on ESPN and ESPN2 this weekend.
Here is a short video on the man to beat.
We meet at the high school football field for the Saturday Workout. Be there at 8:00 am sharp.
Warm Up: Football Field Warm up
WOD: On Your Feet
4 RFT:
Sprint 200m
25 KB Swings
Sprint 200m
25 G2OH w/plate 45/25
Icing: 100 situps