Congratulations to Scott Olsen for winning his 3rd strait CrossFit Games Championship in the 60+ age division. Scott lives in Brighton, CO and trains at Front Range CrossFit in Denver.
Warm Up: Roxanne Warm Up and Agility, then Stretch.
Strength: Front Squat/Back Squat
5/10 5/10 5/10 @ 60% of BS 1RM or better.
WOD: Jackpot
7 Min AMRAP
7 Pullups
7 OH Lunge w/plate 45/25
7 Ring Dips
Icing: Handstand Work
We will meet at the High School track for tomorrow’s , (Saturday), 8:00 am WOD. Lets get outdoors as much as possible during the last few weeks of warm weather.