Warm Up: Run to Lois Lane and back then stretch.
Strength: OHS 3×10@50% then 1×5@75
WOD: Trashed
4 min to Row 500m and max reps on Deadlift 135/115
Rest 1 Min
4 min to Row 500m. and max reps on Clean 115/85
Rest 1 Min
4 min to Row 500m. and max reps on Thrusters 95/65
Icing: Foam Roll / Yes, you need to spend time on a Roller!!!!
Rode in Crawled Out and now a Rainbow. What a great WOD!!!
Did someone say REST DAY tomorrow?!!!