Warm up: 3 Rounds of 10 Medball Clean, 15 Rollups, 5 Wall Walks or Inch Worm. Stretch
Strength: Pendley Row / Snatch 5/2 5/2 5/2 5/2
WOD: TLC
3 min AMRAP > Medball Cleans 20/14
Rest 2 min.
3 min AMRAP > Row for Calorie
Rest 2 min.
3 min. AMRAP > Double Unders
Icing: Tabata Plank Medley