7.21.2014

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Think About It !!!

Think About It !!!

Warm up: Row 1000m. Stretch

Strength: Hang Clean / Squat Clean (Off the Floor) combo

3/3 3/3 3/3 3/3

WOD: Angie

Complete for time in order:

100 Pullups, 100 Pushups,                   100 Situps, 100 Squats

Icing: Shoulder Mobility