Saturday morning, 7/19, Crossfit meets at the High School track at 8:00 am.
Warm Up: Bleacher Warm-up. Stretch
WOD: Pardon the Interruption > 1600m.
For Time: Run 1600m.
During the run you must complete 10 burpees on the minute, ( a whistle will sound), then continue towards the 1600m. Run fast and do burpees fast and you’ll have it made.
Icing: 10 20 Yd Sprints