Teamwork!!!
Warm Up: 1/2 Tabata > Jump Rope, Band Pull Aparts, PVC OH Squat
Strength: Snatch Grip Deadlift/Deadlift Combo 3/5 3/5 3/5 3/5
WOD: Rubberband Man
5 Rounds for Time:
15 Barbell Step-ups 95/65@16″
20 KB Swings 45/35
25 Banded Chest Press Red /Green
Icing: Handstand Practice