Warm Up: 100 clicks, 10 Medball Clean, 5 Teeter Totter, 10 V-sits
Strength: Push Press/Push Jerk Combo 4/4 4/4 4/4 4/4
WOD: Black Cat Blues
18 Min AMRAP
15 MB Clean 20/14
20 Push Press 45/35
25 Double Unders 3/1
(compare to 11.4.13)
Icing: Handstand Practice > Box Walk and Wall Shuffle