Warm Up: 3 Rounds of 15 KB Swing, 10 Push ups, 15 Situps. Stretch
Strength: Tall Snatch 5-5-5-5-5
Work on a good squat snatch as you progress through the rep scheme.
WOD: Belch
1 min Max Burpee
1 min to complete 10 Deadlift at 50% 1RM
1 min Max Burpee
1 min to complete 10 Back Squat at 50% 1RM
1 min Max Burpee
1 min to complete 10 Hang Snatch at 50% 1 RM
1 min Max Burpee
1 min to complete 10 OHS at 50% 1RM
1 min Max Burpee
Score is total Burpees completed.
Icing: Hand Stand Practice > basic position and shrug and shift.
We will be working on handstands all week, please watch the videos.