Warm Up: 3 Rounds of 100 clicks, 10 Wallball, 12 Shoulder Touches, 10 Groiners. Stretch
Strength: Thruster 10-3-3-3-3
WOD: Sissy Saturday
10 rounds for time:
50 Double Unders
10 Plate Ground to Overhead 45/25
Icing: Tabata Ab Medley
Warm Up: 3 Rounds of 100 clicks, 10 Wallball, 12 Shoulder Touches, 10 Groiners. Stretch
Strength: Thruster 10-3-3-3-3
10 rounds for time:
50 Double Unders
10 Plate Ground to Overhead 45/25
Icing: Tabata Ab Medley