7.4.2014

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Warm Up:  Jog to Lois Lane and back, barbell warmup. Stretch

Strength: Snatch Complex   3-3-3

From SFXF

                                         From SFXF

WOD:  Firecracker

for time:

10-9-8-7-6-5-4-3-2-1

Clean and Jerk 95/55

Burpee

Compare to 7.4.13

Icing:  Hit the lake, and have a safe 4th.