Warm Up: 1/2 Tabata of Run in Place, Goblet Squat, Thumper
Strength: KB Clean / KB Snatch skill work in preparation for the WOD.
WOD: Vice Grip
Complete in order for time:
25 Pullups
25 T2B
25 KB Hang Clean each arm 35/25
25 KB Snatch each arm 35/25
100 KB Swings 35/25
25 T2B
25 Pullups
Compare to 7.2.13
Icing: Shoulder Mobility
Ian the bikemiester. 8:15 on the hill climb.
The 5:15 and 6:15 bunch at the top of the hill climb. What a great effort put forth by all.