Monthly Archives: June 2014

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6.11.2014

This entry was posted in SFXF Workouts on June 10, 2014 by Matt

Warm up: 1/2 Tabata  Jump Rope, Band Pull Aparts, Air […]

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6.10.2014

This entry was posted in SFXF Workouts on June 9, 2014 by Matt

Warm Up:  Row 750m., then 3 Rounds of 15 KB […]

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6.9.2014

This entry was posted in SFXF Workouts on June 8, 2014 by Matt

Warm Up: Jog for 3 Min. 3 Rounds of 5 […]

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7.8.2014

This entry was posted in SFXF Workouts on June 7, 2014 by Matt

Rest Day If you have a couple minutes, below is […]

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6.7.2014

This entry was posted in SFXF Workouts on June 6, 2014 by Matt

This Saturday, is Benchmark Make-up day.  If you missed one […]

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6.6.2014

This entry was posted in SFXF Workouts on June 5, 2014 by Matt

Warm Up:  3 Rounds of 15 KB Swings, 15 Air […]

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6.5.2014

This entry was posted in SFXF Workouts on June 4, 2014 by Matt

Warm up:  Jog for 5 Min inside or out. Agility. […]

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6.4.2014

This entry was posted in SFXF Workouts on June 3, 2014 by Matt

Warm Up: Row 7 Min.  Stretch Strength: Strict Press  10-8-6 […]

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6.3.2014

This entry was posted in SFXF Workouts on June 2, 2014 by Matt

Warm Up: 1/2 TABATA > Jumping Jacks, Wallball, Step backwards […]

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6.2.2014

This entry was posted in SFXF Workouts on June 1, 2014 by Matt

Warm Up:  Row 1000m., 2 rounds of 14 Shoulder Touches, […]

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