Warm Up: Jog to ACE and back, 15 burpee, 15 Jump Lunges, 15 SDLHP with Medball
Strength: SDLHP 7-7-5-5-3-3
WOD: Life in the Fast Lane
3 RFT
25 Burpee
25 Box Jump 24/20
25 Calorie Row
Icing: 3 X 10 Standing Broad Jump
Love the Socks. Love the OHS Even More!!!