Warm Up: 3 Rounds of Row 500m, 10 Partner WB toss, 10 Mtn. climbers. Stretch
Strength: Floor Press 10-5-5-5-5-5
WOD: Neptune
20 Min AMRAP
5 OH Squat 95/75
10 Pull Ups
15 KB Swing 45/35
20 Games Situps
Neptune Results
Icing: Mobility
This may look a lot like last Saturday’s WOD. Your right! We changed the Saturday WOD.