Warm Up: Row 1500m. Multi Postion Wallball Toss w/Partner
Strength: Floor Press 10-5-5-5-5-5
WOD: Neptune
20 Min AMRAP
5 OH Squat 95/75
10 Pull Ups
15 KB Swing 45/35
20 Games Situps
Icing: Mobility then go fishing, hiking, or golfing.
- This is What SFXF is all about!!!
