Warm Up: 3 x 100 clicks, Agility, Stretch
Strength: Back Squat 10-10-Failure @ 50%
WOD: Slinky Power
For Time:
21 Slamball 40/30, 5 Tire Flips, 1 rope Climb
15 Slamball, 5 Tire Flips, 1 Rope Climb
9 Slamball, 5 Tire Flips, 1 Rope Climb
50 Double Unders
Icing: 25 Ring Dips
Who did What
June Hopper Results
Sam and Mac Slam’in.