Warm up: 2 Rounds of Row 500m., 15 Goblet Squat, 16 Plank Jacks S2S
WOD: June Hopper
Each session will pull 1 weight lifting component, 1 gymnastics component and 1 met con component out of the hopper. Every class will have a different set of movements that plug into the following rep scheme. Work with a partner to reach the total reps required. Break up as needed.
100-100-100
Icing: Mobility