6.25.2014

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No bike today.

Warm Up: 1/2 Tabata KB Swing, Situps, Groiners

Strength: OH Squat  10-8-6-4-4-4

WOD:  Rip Cord

10-9-8-7-6-5-4-3-2-1

KB Swing 45/35

Wallball 20/14

T2B

Icing: 4x Max Handstand Hold