- Bring Sally Up Results
Warm Up:3 Rounds with a Partner 10 Bungee situps, 10 Band Pull Aparts, 10 Burpee. Stretch
Strength: Push Press & Barbell Pendley Rows 8-8-8-8
WOD: Bring Sally Up
Complete a back squat along with the song lyrics.
Rx is 135/85
Icing: Double Under Practice then 200 DU