Warm Up: Row 1000m. 100 clicks, 20 Lunges, 15 Medball Cleans. Stretch
Strength: Power Clean / Squat Clean Combo
5/3 5/3 4/2 4/2 3/1 3/1
WOD: Rocket Man
2 Rounds of Cindy
5 Clean @ 50% 1RM
2 Rounds of Cindy
4 Clean
2 Rounds of Cindy
3 Clean
2 Rounds of Cindy
2 Clean
2 Rounds of Cindy
1 Clean
Icing: Tabata Hollow Rocks