Warm Up: Jog 5 Min 3 Rounds of 14 Shoulder Touches, 10 V-Sits, 10 Wallball
Strength: Deadlift 10-8-6-4-2
WOD: Dr. Pepper
15 Min AMRAP
10 Deadlift 135/105
2 Rope Climb
4 HSPU
Icing: Muscle Up / Pull Up Practice
- Helen Rockin Helen!!!
Warm Up: Jog 5 Min 3 Rounds of 14 Shoulder Touches, 10 V-Sits, 10 Wallball
Strength: Deadlift 10-8-6-4-2
15 Min AMRAP
10 Deadlift 135/105
2 Rope Climb
4 HSPU
Icing: Muscle Up / Pull Up Practice
