6.20.2014

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You will thank yourself tomorrow

Warm Up:  Row 750m., 25 Squats, 25 KB Swings, 25 Pushups.  Stretch

Strength: Floor Press  10-6-6-6-6

WOD:  Helen

3RFT

Run 400m.

21 KB Swings 55/35

12 Pullups

Icing: 25 GHD Hip Extentions

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