Warm Up: 4 Rounds of 100 Clicks, 10 Groiners, 10 Hollow Rocks w/PVC, Stretch
Strength: Front Squat
10-7-6-5-6-7-10
Start at 30% of Squat Max then bump by 10% each set.
WOD: Don’t Be Fooled
21-15-9 For Time
Box Jumps 24/20
Burpee ( Jump on Plate)
Plate Bent Row 45/25
Icing: Hamstring Mobility
6:00 am and all is !@#$%^&.