Warm Up: KB Warm-Up 2 Rounds
Strength: OH Squat 10-5-5-5-5-10 or Get your Snatch Max completed.
WOD: Timber
50 Air Squats
40 Sit Ups
30 Wallball 20/14
20 C2B Pullups/pullups
10 HSPU
40 Air Squats
30 Sit Ups
20 Wallball 20/14
10 C2B Pullups/pullups
30 Air Squats
20 Sit Ups
10 C2B Pullups/pullups
20 Air Squats
10 Sit Ups
10 Air Squats
Icing: Spend some time on a foam roller.