Warm Up: Row 1000m. Stretch, Bergner Snatch Warm Up
Strength: Snatch 6-6-4-3-2-2-1-1-1 Work for 20 Min to find your 1RM
WOD: Up Hill II
For time:
9-15-21 Reps of
T2B
Slamball 40/30/20
KB Step Ups 35/25 @ 20″/16″
Icing: Tabata Plank Medley
Warm Up: Row 1000m. Stretch, Bergner Snatch Warm Up
Strength: Snatch 6-6-4-3-2-2-1-1-1 Work for 20 Min to find your 1RM
For time:
9-15-21 Reps of
T2B
Slamball 40/30/20
KB Step Ups 35/25 @ 20″/16″
Icing: Tabata Plank Medley