Warm up: 1/2 Tabata Jump Rope, Band Pull Aparts, Air Squat
Strength: Ring Pull-ups 3 x Max Reps
WOD: Dead Bike
For Time:
Bike to High School Track
Run 400m
Bike to SFXF
25 Deadlift at 1/2 Body Weight
Bike Meadow Road Loop
Icing: 30 GHD Situps
Death By Thruster
Shoulder Mobility