Warm Up: Jog for 3 Min. 3 Rounds of 5 Inch Worm, Plank Jacks, 10 G2OH,. Stretch
Strength: Floating Snatch 1st Pull / Tall Snatch
10/5 8/4 6/3 6/3
Floating Snatch First Pull Demo from The Outlaw Way on Vimeo.
Tall Snatch Demo from The Outlaw Way on Vimeo.
WOD: Suck it Up
6 Min AMRAP
10 Box Jumps 24/20
15 KB Swings 35/25
Rest 1 Min
2 Min Max Burpee
Icing: 10 20 yard sprints