Warm Up: 3 Rounds of 15 KB Swings, 15 Air Squats, 10 Pushups. Stretch
Strength: Split Jerk 10-10-6-6-4-4
Alternate your lead leg either by set or by rep.
WOD: Peanut Butter and Jelly
10 Min AMRAP
5 Pullups
5 Burpee Power Clean (95/55)
10 Skier Jumps over the bar
(Compare to 5.16.13)
Icing: Barbell smash Quads and IT band.
Ruby, Meet Karen.