6.5.2014

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Warm up:  Jog for 5 Min inside or out. Agility.  Stretch

Strength:  Hang Squat Clean/Squat Clean combo   

10/5  8/4  6/3  6/3 

WOD: KAREN

150 Wallball  20/14

Karen WB

Icing: Hamstring Mobility

Paul Sr., guest CrossFitter at SFXF
Paul Sr., guest CrossFitter at SFXF