Warm Up: Row 7 Min. Stretch
Strength: Strict Press 10-8-6
WOD: Rocking Chair
2 rounds For Time:
Ride the Soccer Dome Bike Loop
1 Legless Rope Ascent
25 KB Swings 35/25
1 Rope Ascent
Icing: 100 V-Sits
- Tomorrow you will smile when you feel sore, and you will remember that today you did something you did not think you could do.
