Warm Up: 1/2 TABATA > Jumping Jacks, Wallball, Step backwards Lunges. Stretch
Strength: Hang Snatch/Snatch Combo 6/3 – 6/3 – 4/2 – 4/2
WOD: Can Do
15 Min AMRAP
23 Double Unders
2 Muscle ups or 4 Jumping Ring or Jumping Bar Muscle ups
5 Tire Flips
10 Hang Snatch 75/35
Icing: Accumulate 6 Min. of Shoulder Mobilty
“How come you never talk about your workouts?”, said no one ever.