Warm Up: Row 1000m., 2 rounds of 14 Shoulder Touches, 15 Groiners, 15 V-sits. Stretch
WOD: 15 Tons of Fun
With a Partner for Time:
Deadlift 10,000 lbs
Squat 10,000 lbs
Clean 5,000 lbs
Press 5,000 lbs
200 Double Unders
Icing: Muscle up skill work
Branding on Rest Day. Can anyone say functional movement.