Remember, Stand Firm crossFit Saturday workouts begin at 8 am through the summer!!!
Warm Up: 3 Rounds of 10 Wallball situps, 10 Medball Cleans, 10 Medball Thrusters
Strength: Sumo Deadlift 10-5-5-5-10
WOD: Lorene
5 rounds for time:
10 KB Floor Press 35/25
10 Band Pull Aparts
10 Burpee Over the Box Jumps
Icing: Go for a hike this weekend.