5.30.2014

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Warm Up: 4 rounds of Jump Rope 1 Min, situps 30 Sec. Stretch

Strength:  Clean and Jerk

5-4-3-2-2-1-1-1

WOD : WAYNE’s WORLD

For Time: 21-15-9

Ring Rows

Slamball 40/30

Icing:  Tabata Thumper/Roll-up Combo

Can you pick out Mrs. Kurtz's pet student.

                                 Can you pick out Mrs. Kurtz’s pet student.