5.28.2014

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Riding on Gravel Today, bring the appropriate bike!!!

WU: Ride the bike loop. Stretch

Strength:  SDLHP.   6-6-6-6

WOD:  ERNIE

3 Rounds  For Time

Ride the Meadow Road Bike Loop

15 Box Jumps on Tire

15 T2B

Icing:  25 GHD Situps

Anel and Sonia Locked Out

                                   Anel and Sonia Locked Out