Warm Up: 3 Rounds of 250m row, 10 KB Swing, 10 Wallball, 10 Situps
Strength: Push press/Strict Pull up Combo
10/5-8/4-6/3-4/2
Hold for 2 counts at the top if each exercise.
WOD: SKIP
15 Min AMRAP
5 Push Press 95/65
10 Hang Clean 95/65
15 Double Unders 3/1
Icing : Tabata Superman/Hollow Rocks