WU: 1/2 Tabata Lunges, Wallball, Situps. Stretch
The Wall says it All.
Strength: Push Jerk 8-6-4 For Quality
WOD: Gonzo Circut
For Total Reps/Calories
1 Min Max effort / 30 seconds rest.
Row for Calories > Box Jump 24/20
Tire Flip > HR Push Ups
Battling Rope > Wallball 20/14
Bulgarian Bag Spins > GHD Hip Extension
T2B > Games Situps
Rope Climb > Slamball 30/20
KB Swing 35/25 > KB SDHP 35/25
Icing : Hip 2 Bar Pullups, 4x 2