Warm Up: Jog 3 Min., Tire Warm up.
Strength: KB Thrusters 6-5-4 each arm. Attempt to move up in weight each set.
WOD: Splaaat
5 RFT
50 Double Unders 3/1 (1 burpee penalty immediately if you miss. )
16 KB Step ups 35/25 20″/16″
15 KB Push Press 35/25
Splaaat
Icing: False Grip work on bars.