Strength: Push Press 10-5-5-5-5-10
Gopher Hole
Gopher Hole
15 Min AMRAP
5 Dead Hang Pullups/Bar Body Rows
10 Push Press 95/65 OTG
15 Ring Toes 2 Bar/Roll Ups
20 Tire Jumps (in out = 1)
10 Push Press 95/65 OTG
15 Ring Toes 2 Bar/Roll Ups
20 Tire Jumps (in out = 1)
Icing: Tabata Dead Hang
Gina, Raising the Roof