WU: 3 Rounds of 100 clicks, 10 Walking Lunge, 15 G2OH 25/15, Stretch
Strength: Hang Snatch/Snatch Precede the Lift with 2 rounds of Bergner w/bar. 4/2-4/2-4/2-4/2 Not a lot of reps so challenge yourself.
Nice job Deb, on the 1st bike WOD of the season.
WOD: This Stings
90 sec. max rep Thrusters 95/65
30 sec. rest
90 sec. max rep Box Jumps 24/20
30 sec. rest
90 sec. max rep Burpee
30 sec. rest
90 sec. max rep KB Swings 35/25
30 sec. rest
1000m Row
- This STINGS
Icing: Tabata Hollow Rocks