WU: 3 Rounds of 30 sec. goes w/ 10 sec. rest of KB Swing, Goblet Squat, V-Sits
Strength: 2 Thrusters @ 95/65 and 2 Pullups, EMOM for 4 Min.
WOD: Fran
21-15-9
You may never learn as much about yourself as you will during a WOD.
Thruster 95/65
Pullups
Icing: Mobility Shoulders and Ankles