WU: Row 1000m Stretch
Strength: Clean and Jerk 10-10-10 Not a heavy day but use a weight that challenges you on the last three Reps of each set. Maintain great mechanics throughout the entire lift.
Crisp Remember when you thought you couldn’t!!!
WOD: Sick of the Cold
3 RFT
15 T2B > Waiter Walk Lunges 35/25 – 5 each leg > 15 Burpee > 25 Situps
Icing: 25 GHD Situps