WU: 2 Rounds of KB Warmup. Stretch
Strength: Deadlift/GHD Back Extenstion Combo
5/10-10/10-5/10
Leg Suck Chipper. Tough WOD’s make Tough People.
Get a good warm up in prior to loading weight too heavy.
WOD: Crisp
12 Min AMRAP
10 Kb Swings 35/25, 10 Ring Pullups, 10 Box Jumps 24/20
Icing: 3 Max Time Ring Holds
Compare to 10.14.13