T-shirts are here. Red, Grey, Pink and Blue. $10
WU: 3 Rounds of Jog 3 laps, 15 KB Swings, 10 burpee, Stretch
WOD: Leg Suck Chipper
For Time:
10 Jumping Pullups > 20 Thruster 45/35 > 30 Standing Broad Jump > 40 Slamball 30/20 > 50 Wallball 20/14 > 1000m Row > 50 Wallball 20/14 > 40 Slamball 30/20 > 30 Standing Broad Jump > 20 Thruster 45/35 >10 Jumping Pullups.
Icing: 30 GHD Hip Extension