Austria today. CrossFit Graz
Crime Scene or a tough WOD?
WU: 2 rounds of row 250m, 10 PVC OH Squat, 10 Roll ups, 10 HR Pushups. Stretch
Strength: Burgner WU 3x’s through. From High Hang >>> Shrug x’5, Shrug – Pull x’5, Shrug – Pull – Recieve x’s 5
WOD: Wie Clean Graz
For Time:
15-12-9-6-3
HangCleans 135/115/95
30-24-18-12-6
MedBallCleans 20/14
3min Rest
50 Toes2Bar
50 SitUps
3min PlankHold
Icing: Spend time with your lacross ball and foam roller.