WU: Row or Bike 5 min then Agility and Stretch
Strength: Squat Clean 15 min of work for quality. Use weight that challenges your mechanics. Sets with 2, 3, or 4 reps at most.
WOD: Greek Cluster
5 Min AMRAP
Bad Back?? Not anymore!!!
7 Clusters(clean/thruster) 95/65…10 KB Swing 35/25
Rest 1 min.
5 min AMRAP
7 Clusters 95/65…10 Wallball 20/14
Icing: Tabata Plank Medley