Cry Me A River
You go first so I can see how it’s done.
WU: Jog 5 Min, Outside if possible. Walking Stretch
Strength: Back Squat 10-5-5-5-5-10
WOD: Cry Me A River (The Rhine)
13 min AMRAP:
50 double unders 3/1 singles
50 sit-ups
25 cal row
40 double unders
40 sit-ups
20 cal row
30 double unders
30 sit-ups
15 cal row
20 double unders
20 sit-ups
10 cal row
10 double unders
10 sit-ups
Row for cal the remaining time.
Mobility: Banded Ankle Stretch for 2 Min each ankle. Roll out your lower body, Quads, It Band, Hamstrings, Glutes and Gastroc’s.