WU: 4 Rounds of 100 Clicks, 10 Groiners, 10 V-sits. Stretch
Strength: Push Press – warm up then do…..3-3-3
Max reps on 3rd set
2 min rest between sets
WOD: North London
Awesome to have the doors open in Madrid.
Is that a C2B?
Tough front squat scheme in Madrid.
For distance: Max Effort Row, 12 mins Work on Back>legs>arms then arms>legs>back sequence.
Icing: 100 Situps