SFXF is on a trip to Europe this week. You can go to a CrossFit and be right at home. We did convert kg. to lb.
WU: Row 5 Min, 20 squat, 20 burpee, 20 Pushups, Stretch
Strength: Front Squat 10-2-2-2-2-2
Future Firebreather.
WOD: Singular CrossFit Box in Madrid, Spain
4 Rounds for time of:
12 front squat bar from the ground 115/95, 15 pullups, 20 lunges w/over-head plate (25/15).
Icing: Tabata > Superman/Hollow Rocks